Beginner Glute Program
Realistic schedules, no assumed barbell experience, and clear cues while you learn the movements.
Tell me when this is readyBooty Workout app
Grow your glutes from no shape to all shelf
Stop guessing what to train. This Glute workout app gives you a plan that fits your week and helps you keep progressing.
Programs
Programs coming to the app
These are the program categories the app is building first. Tap the one you want and you will hear the moment it is ready.
At-Home Glute Program
Built around what a living room actually has — bands, a couch, maybe a pair of dumbbells. No gym required to make progress.
Tell me when this is ready
Dumbbell Glute Program
A full glute program that never asks for more than a pair of dumbbells — hip thrusts, Romanian deadlifts, step-ups, all loadable at home or in a gym.
Tell me when this is ready
Hourglass Program
Training that emphasizes the waist-to-glute line — glute max for projection, glute medius for the side curve, and honest expectations about what training can and cannot change.
Tell me when this is readyHow it works
How the app works, in three steps
- 01
Tell the app about your week
Your goal, the days you can train, the time you have, and the equipment you actually own. The app builds a glute routine around that — not around someone else's schedule.
- 02
Run the routine
Short sessions with the sets, reps, and weights logged as you go. Add a rep or a little weight when it is time, and keep the same routine long enough to get better at it.
- 03
See what changed
Progress photos kept private, compared side by side over time. Stronger lifts, a steadier habit, and a shape that is starting to move — that is the payoff for not starting over.
Get the appwhen it opens
A glute routine built around the week you actually have — short sessions, steady progress, and progress photos kept private. Join the waitlist and you get the invite the moment access opens.
